Breakfast:
1-2 glasses of lukewarm fresh lemon juice on rising.
2 slices wholegrain bread slightly toasted (not burnt) with Manuka honey, sliced banana or ripe kiwifruit. Sprinkle teaspoons of ground-up seeds mixture on top. Served with 1-2 glasses of liver cleansing juice.
Fresh lemon juice:
- 1/2 lemon
- 1 glass lukewarm filtered water
Mixture of ground up seeds:
- 3 tsp linseed
- 2 tsp sunflower seed
- 1 tsp almond
To save time, make seed mixture in bulk, just replace teaspoon with cup and store in a glass jar in the freezer for daily use.
Liver cleansing juice:
- 2 carrots
- 3 stalks of celery
- sprigs of parsley
Lunch:
2-3 plain rice cakes or Ryvita crackers with avocado, tomato and mesclun salad mix. Served with 1-2 glasses of detox juice. For variety, replace avocado with homemade hummus.
Homemade hummus:
- 1 can chickpeas
- juice of one lemon
- 3 tbsp olive oil
- 2 tbsp tahini
- 3 tbsp filtered water
Mix all ingredients in a blender until they resemble a paste.
Detox juice:
- 1 apple
- 1 carrots
- 1 beetroot
- big handful of black/purple grapes
- small bunch of watercress
- 1-2 sprigs of parsley
- 1-2 feathers of fennel
Dinner
Brown rice with scrambled tofu and egg, served with ranchslaw salad and a glass of spirulina juice. Followed by a slice of mixed fruit and veggie pulp cake for dessert!
Scrambled tofu and egg:
- 1/2 cube soft tofu
- 1-2 eggs
- 1 tsp curry powder
- dash of non-spiced light soysauce
Beat the egg(s) and mash the tofu in. Mix in the rest of the ingredients and scramble in a non-steak fry pan. Spray a little olive oil and stir right before serving.
Sprulina juice:
- 1 carrot
- 1 apple
- handful of black/purple grapes
- small piece of fresh root ginger
- 1 tsp spirulina powder
Mixed fruit & veggie pulp cake:
- 1 cup self raising flour
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 cup raw sugar
- 2 eggs
- 4 tbsp rice brand oil
- 1 cup mixed fruit and veggie pulp from juicing
- 1/4 cup chopped walnuts
Preheat oven to 180*C. Mix all ingredients thoroughly before folding in mix fruit and veggie pulp and walnuts. Grease and line a cake tin. Bake in the oven for 30 minutes or until cake springs back when touched.
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