tag:blogger.com,1999:blog-9802882125515940022012-02-16T00:57:11.198-08:00The following are some of my super power liver cleansing recipes combining Eastern and Western ingredients suitable for vegetarian and non-vegetarian. I have used all these recipes in my liver cleansing diet and found them very easy to prepare and taste good too!Meng &amp; Johnhttp://www.blogger.com/profile/03934411226913827547noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-980288212551594002.post-38320479094229641842007-11-02T01:05:00.000-07:002008-01-19T00:17:22.050-08:00<h2><b>Breakfast:</b></h2><p>1-2 glasses of lukewarm fresh lemon juice on rising.<br /></p><p>2 slices wholegrain bread slightly toasted (not burnt) with Manuka honey, sliced banana or ripe kiwifruit. Sprinkle teaspoons of ground-up seeds mixture on top. Served with 1-2 glasses of liver cleansing juice.</p><p><b>Fresh lemon juice:</b></p><ul><li>1/2 lemon</li><li>1 glass lukewarm filtered water<br /></li></ul><p><b>Mixture of ground up seeds:<br /></b></p><ul><li>3 tsp linseed</li><li>2 tsp sunflower seed </li><li>1 tsp almond</li></ul><p>To save time, make seed mixture in bulk, just replace teaspoon with cup and store in a glass jar in the freezer for daily use.</p><p><b>Liver cleansing juice:</b></p><ul><li>2 carrots</li><li>3 stalks of celery</li><li>sprigs of parsley </li></ul><p><br /></p><h2>Lunch:</h2><p>2-3 plain rice cakes or Ryvita crackers with avocado, tomato and mesclun salad mix. Served with 1-2 glasses of detox juice. For variety, replace avocado with homemade hummus.</p><p><b>Homemade hummus:</b></p><ul><li>1 can chickpeas</li><li>juice of one lemon </li><li>3 tbsp olive oil</li><li>2 tbsp tahini</li><li>3 tbsp filtered water</li></ul><p>Mix all ingredients in a blender until they resemble a paste.</p><p><b>Detox juice:</b><br /></p><ul><li>1 apple</li><li>1 carrots</li><li>1 beetroot</li><li>big handful of black/purple grapes</li><li>small bunch of watercress<br /></li><li>1-2 sprigs of parsley</li><li>1-2 feathers of fennel</li></ul><p> </p><h2><br /></h2><h2>Dinner </h2><p>Brown rice with scrambled tofu and egg, served with ranchslaw salad and a glass of spirulina juice. Followed by a slice of mixed fruit and veggie pulp cake for dessert!<br /></p><p><b>Scrambled tofu and egg:</b></p><ul><li>1/2 cube soft tofu</li><li>1-2 eggs</li><li>1 tsp curry powder</li><li>dash of non-spiced light soysauce </li></ul><p>Beat the egg(s) and mash the tofu in. Mix in the rest of the ingredients and scramble in a non-steak fry pan. Spray a little olive oil and stir right before serving.</p><p><b>Sprulina juice:</b></p><ul><li>1 carrot</li><li>1 apple</li><li>handful of black/purple grapes</li><li>small piece of fresh root ginger</li><li> 1 tsp spirulina powder<br /></li></ul><p><b>Mixed fruit &amp; veggie pulp cake:</b></p><ul><li>1 cup self raising flour</li><li>1/2 tsp cinnamon</li><li>1/2 tsp nutmeg</li><li>1/2 cup raw sugar</li><li>2 eggs</li><li>4 tbsp rice brand oil</li><li>1 cup mixed fruit and veggie pulp from juicing </li><li>1/4 cup chopped walnuts</li></ul><p>Preheat oven to 180*C. Mix all ingredients thoroughly before folding in mix fruit and veggie pulp and walnuts. Grease and line a cake tin. Bake in the oven for 30 minutes or until cake springs back when touched.</p><p><br />For more health information, visit <a href="http://pages.google.com/edit/meng.murphy/mylivercleansingdiet"><br /></a></p><a href="http://mengacidalkaline.blogspot.com/">Balance of Acid and Alkaline</a><br /><a href="http://mengchronicurticaria.blogspot.com/">Healthy Liver Happy Skin</a><br /><br /><p> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/980288212551594002-3832047909422964184?l=menglivercleansing.blogspot.com' alt='' /></div>Meng &amp; Johnhttp://www.blogger.com/profile/03934411226913827547noreply@blogger.com0